Bella Italia

Had lunch with a friend, sort of celebrating birthday for him. Few weeks didn't see him, again he look at me with one kind of look which make me uncomfortable. Just very weird and awkward, but how do I tell him.

I really got to make myself start to work out, and start to on diet. I guess, tomorrow will be the best day to start.

Tomorrow is 21st November. I have been eating like no tomorrow for almost a year. I enjoy food, sometimes I overeat, or rather most of the time I over eat, and eat greedily, which is a bad habit. I wish to go back to normal healthier life, or balance diet. But I have been really fat now, i can't wear most of my clothes.

God, can you help me to slim down?

I need to go back to 50kg, now I am like 60kg.... 10kg to get rid off.

First, I need to come out with an exercise plan whereby I got to start doing daily. Get up earlier every morning and do exercise. for 30 min.

Then, I'll have to cut my dinner, either to have a light dinner or just have a glass of something.

I'll only eat breakfast (cereal) and lunch (try to choose more vege).

So, my exercise, weekend I'll go swimming in the morning, 7:15am wake up, start swim at 7:30am - 8:30 am (Sat and Sun).

Mon-Tue, wake up at 7am, go down at 7:15am, run till 7:45am. 8am change and wash up, 8:15am go out.

Got, above is my plan, please help me to have energy to stick to it, have faith to stick to it.

Tomorrow is Sunday, so I got to wake up at 7:15am. Daily sleep by 10:30pm latest.

Good luck to me. My target is to reach 50kg by February 2011.